hello
Therapy is a unique conversation - a non-judgmental space of empathy needed for change to occur. Each of us need to know and feel lovable and acceptable before we face our traumas. Trauma is an experience we all share and the pain felt can leave us debilitated and hopeless. Trauma can come from many sources and sometimes at the hands of those that were supposed to protect us. The meaning we take away from our traumas can affect every area of our lives. Let's find the meaning, change the narrative, and live in hope.
- individual -
do you feel stuck? stuck in an unhealthy relationship? stuck in the same emotional state - anxious, fearful, depressed, numb? stuck in communication patterns that leave you feeling empty? you keep trying to feel or be something different but it just doesn't work?
feeling stuck can be one of the most paralyzing states. as Sheryl Sandberg says, "we cannot change what we are not aware of, and once we are aware, we cannot help but change."
with curiosity as our leader let's become aware of what we feel and why we feel it.
by leaning in we can begin to move.