hello
Therapy is a unique conversation - a non-judgmental space of empathy needed for change to occur. Each of us need to know and feel lovable and acceptable before we face our traumas. Trauma is an experience we all share and the pain felt can leave us debilitated and hopeless. Trauma can come from many sources and sometimes at the hands of those that were supposed to protect us. The meaning we take away from our traumas can affect every area of our lives. Let's find the meaning, change the narrative, and live in hope.
- family -
families hold our deepest hurts and greatest joys.
their voices become our inner voice. sometimes we seek help because we cannot calm or soothe that inner voice. it screams at us constantly causing us to doubt, fear, blame and shame ourselves. other times we have become that negative voice in our family and do not know how to repair the damage we have done.
let's explore together where you come from and who you have become.
let's create space for that inner voice to sing.