there are wounds that never show on the body that are deeper and more hurtful than anything that bleeds | laurell k. hamilton
- trauma -
what happened?
mr. rodgers said, "anything that's human is mentionable, and anything that is mentionable can be more manageable. when we can talk about our feeling, they become less overwhelming, less upsetting, and less scary. the people we can trust with that important talk can help us know we are not alone."
trauma feels chaotic and can manifest in confusing ways. it has a way of getting trapped in the mind and body causing us to be triggered by some of the "smallest" things. let's explore the chaos, identify where it is trapped in the body and together create movement.
my primary technique to create movement is EMDR.
click here for more information on EMDR